The complete recipe
Pollack baked
Pollock occupies a leading position among other fish in terms of protein, selenium and iodine content.
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Ingredients
- Pollock fish — 300 g
- Provencal herbs — 2 g
- Salt
- Olive oil refined — 5 g
Method
- Rinse the fish and pat dry with paper towels.
- Salt and sprinkle with herbs.
- Brush with olive oil on both sides.
- Preheat oven to 200 degrees.
- Bake 20 minutes.
Calories & macros
- Energy
- 86.3 kcal in 100 grams
- Protein
- 15.7
- Fat
- 2.6
- Carbohydrate
- 0.4
