The complete recipe
Boiled rice
Rice contains eight essential amino acids for humans, without which it is impossible to create new cells.
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Ingredients
- Brown Rice — 100 g
- Water — 300 ml
- Salt
Method
- Rinse rice.
- Cover with water and cook until soft, about 30 minutes.
- If the rice is pre-soaked for 2 hours, it will be ready faster.
Rice contains important B vitamins for humans, such as thiamine (B1), riboflavin (B2), nicotinic acid (B3) and vitamin B6.
Calories & macros
- Energy
- 112.6 kcal in 100 grams
- Protein
- 2.5
- Fat
- 0.6
- Carbohydrate
- 24.2
