Ingredients
- Trout — 700 g
- Herbes de Provence
- Salt
- Ground Black Pepper
- Almond — 100 g
- Parsley — 25 g
- Basil — 10 g
- Garlic — 8
- Olive oil refined — 25 g
- Water — 50 ml
- Lemon zest — 15 g
Method
- Peel the fish if necessary, cut into small pieces, salt, sprinkle with spices if desired and leave for 15 minutes.
- Wrap the fish in parchment and bake for 15 minutes at 180 degrees.
- While the fish is baking, prepare the sauce.
- Grind greens, nuts, lemon zest, garlic with a blender, add water, oil, spices.
- We take out our fish and grease the top with sauce.
- Put back in the oven and bake for another 7 minutes.
- Bon appetit!
Calories & macros
- Energy
- 195.2 kcal in 100 grams
- Protein
- 16.4
- Fat
- 10.2
- Carbohydrate
- 2.8
