Ingredients
- Kilka — 500 g
- Extra virgin olive oil — 20 g
- Turmeric — 1 g
- Salt
- Marjoram
- Allspice
Method
- We clean the fish from the insides, wash it well and dry it with a paper towel, or just give time for the water to glass.
- Mix all spices with olive oil.
- Pour the fish with this sauce and marinate in the refrigerator for 2 hours.
- Then, preheat the oven to 160 degrees.
- Put the fish on a baking sheet lined with parchment.
- Bake until cooked; I like it to be drier, baked for 25 minutes approximately.
- Bon appetit!
Calories & macros
- Energy
- 209.4 kcal in 100 grams
- Protein
- 17.8
- Fat
- 15.3
- Carbohydrate
- 0.2
