Ingredients
- Soy mince — 100 g
- Quinoa — 50 g
- Mushrooms — 250 g
- Carrot — 75 g
- Onion — 75 g
- Rice flour — 20 g
- Salt
- Garlic
- Ground Black Pepper
Method
- Soy mince pour hot water, and leave for 15 minutes, then squeeze out the liquid.
- Grate the carrots, finely chop the onion, chop the mushrooms.
- Put in a pan with a little olive oil and simmer for 10 minutes.
- Soak the quinoa for 2 hours, then boil until tender.
- Mix together ground soy, quinoa, steamed vegetables, spices and flour.
- Form cutlets and cook in a pan.
- Bon appetit!
Calories & macros
- Energy
- 131.8 kcal in 100 grams
- Protein
- 11.1
- Fat
- 4.2
- Carbohydrate
- 9.5
