Kozinaki

Method

1. In a large bowl, soak all the seeds in water for 8 hours. After soaking, drain the water and allow the seeds to dry slightly.
2. Preheat the oven to 160 degrees Fahrenheit (80 degrees Celsius). Line a baking sheet with parchment paper.
3. In a small saucepan, melt the honey using a water bath. Place the saucepan over a larger pot filled with simmering water. Stir the honey until it becomes smooth and runny.
4. Transfer the drained and slightly dried seeds to a mixing bowl. Pour the melted honey over the seeds and mix well until all the seeds are evenly coated.
5. Spread the mixture onto the prepared parchment-lined baking sheet, creating an even and thin layer.
6. Place the baking sheet in the preheated oven and bake for 15 minutes. After 15 minutes, remove the baking sheet from the oven and carefully cut the mixture into the desired bar-sized pieces.
7. Return the baking sheet to the oven and continue baking for an additional 5 to 7 minutes, or until the bars turn golden brown and crispy.
8. Once baked, allow the bars to cool completely on the baking sheet.
9. Transfer the cooled bars to an airtight container and store them in the refrigerator to prevent the honey from melting.
10. Enjoy these honey seed bars as a nutritious snack any time of the day!
11. Bon appétit!