
Ingredients
- Oat groats — 200 g
- Almond — 100 g
- Pumpkin seeds — 50 g
- Sesame — 25 g
- Honey — 100 g
- Flax seeds — 20 g
Method
- We soak the oatmeal for 10 hours; we need cereals; flakes are not suitable.
- Nuts and seeds are also soaked for 10 hours.
- Drain the water and dry.
- Melt honey in a water bath.
- Mix all ingredients in a container.
- Preheat the oven to 160 degrees.
- Pour the contents onto parchment and put in the oven to dry for 15 minutes, stirring constantly.
- When the oatmeal is browned, take it out of the oven.
- If you added honey, then the temperature should be no higher than 160 degrees.
- You can also add dried fruits and dry everything together in the oven or, as I have already prepared the dish.
- Bon appetit!
Calories & macros
- Energy
- 440.3 kcal in 100 grams
- Protein
- 13.5
- Fat
- 22.8
- Carbohydrate
- 44.7


