The complete recipe

Homemade granola

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Homemade granola

Ingredients

  • Oat groats — 200 g
  • Almond — 100 g
  • Pumpkin seeds — 50 g
  • Sesame — 25 g
  • Honey — 100 g
  • Flax seeds — 20 g

Method

  1. We soak the oatmeal for 10 hours; we need cereals; flakes are not suitable.
  2. Nuts and seeds are also soaked for 10 hours.
  3. Drain the water and dry.
  4. Melt honey in a water bath.
  5. Mix all ingredients in a container.
  6. Preheat the oven to 160 degrees.
  7. Pour the contents onto parchment and put in the oven to dry for 15 minutes, stirring constantly.
  8. When the oatmeal is browned, take it out of the oven.
  9. If you added honey, then the temperature should be no higher than 160 degrees.
  10. You can also add dried fruits and dry everything together in the oven or, as I have already prepared the dish.
  11. Bon appetit!

Calories & macros

Energy
440.3 kcal in 100 grams
Protein
13.5
Fat
22.8
Carbohydrate
44.7

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