Ingredients
- Green buckwheat — 150 g
- Pumpkin seeds — 55 g
- Sunflower seeds — 55 g
- Flax seeds — 60 g
- Chia seed — 25 g
- Sesame — 25 g
- Psyllium — 10 g
- Water — 200 ml
- Extra virgin olive oil — 20 g
- Salt
Method
- Soak pumpkin seeds, sunflower seeds and buckwheat overnight.
- In the morning, drain the water and put on a baking sheet, previously covered with parchment, dry in the oven for 10 minutes at 160 degrees.
- Grind 30 g of flax seeds in a coffee grinder.
- Psyllium pour water (6 tablespoons)
- Mix psyllium, all seeds (pumpkin seeds, sunflower seeds, chia, flax, sesame).
- Add melted ghee butter.
- Add water and crushed flax, mix well.
- Add salt, spices, herbs.
- Preheat oven to 160 degrees and bake for 60 minutes.
- Then leave until completely cool, so that it would be well cut.
- Bon appetit!
Calories & macros
- Energy
- 301.9 kcal in 100 grams
- Protein
- 10.2
- Fat
- 21.5
- Carbohydrate
- 16.8
