Ingredients
- Air-Dried Green Beans — 250 g
- Tuna in own juice — 180 g
- Olives — 100 g
- Cucumber — 200 g
- Еgg — 4 pcs
- Greek yogurt — 100 g
- White onions — 75 g
- Water — 50 ml
- Wine vinegar — 20 g
Method
- Cut beans and boil until al dente
- Boil eggs.
- Cut the onion into half rings and marinate for 30 minutes (mix water with wine vinegar in a ratio of 1 tablespoon of vinegar, everything else is water, so that the onion is completely covered)
- Cut the cucumber into cubes.
- Mix beans, chopped eggs, olives, cucumbers, tuna.
- Drain the liquid from the onion and also add to the salad.
- Season with yogurt, add spices.
- Bon appetit!
Calories & macros
- Energy
- 76.6 kcal in 100 grams
- Protein
- 7.1
- Fat
- 3.5
- Carbohydrate
- 4
