
Ingredients
- Chickpea — 100 g
- Smoked paprika
- Extra virgin olive oil — 10 g
- Herbes de Provence
- Garlic granulated
Method
- In a large bowl, soak the chickpeas in water overnight. This helps soften them and reduce cooking time.
- The next day, drain the soaked chickpeas and rinse them well under cold water.
- In a pot, add the drained chickpeas and enough water to cover them. Bring the water to a boil over medium heat and cook the chickpeas until they are al dente, meaning they should be tender but still slightly firm. This usually takes about 45 minutes to 1 hour. Make sure not to overcook them, as they should retain some texture.
- Once the chickpeas are cooked, drain them thoroughly and transfer them to a mixing bowl.
- Preheat your oven to 300 degrees Fahrenheit (150 degrees Celsius). Line a baking sheet with parchment paper and set it aside.
- Add the olive oil, salt, paprika, garlic powder, and cumin to the cooked chickpeas in the mixing bowl. Toss them gently to ensure the chickpeas are evenly coated with the spices and oil.
- Spread the seasoned chickpeas in a single layer on the prepared baking sheet.
- Place the baking sheet in the preheated oven and bake for 30-40 minutes. Remember to stir the chickpeas every 5-10 minutes to ensure even baking and prevent sticking. Keep an eye on them as the cooking time may vary depending on your oven.
- After 30-40 minutes, the chickpeas should be crispy and golden brown. Remove them from the oven and let them cool slightly.
- Once cooled, transfer the crispy oven-baked chickpea snacks to a serving bowl.
- Enjoy your delicious and healthy chickpea snacks as a flavorful appetizer, snack, or topping for salads. They also make a great accompaniment to your favorite dips!
- Note: You can experiment with other spices or seasonings of your choice to personalize the flavor of your chickpea snacks. Feel free to add a dash of cayenne pepper for a spicy kick or a sprinkle of dried herbs like rosemary or thyme for a herb-infused variation. Get creative and have fun!
Calories & macros
- Energy
- 178.5 kcal in 100 grams
- Protein
- 7.9
- Fat
- 7.9
- Carbohydrate
- 18.9


