Ingredients
- Tofu — 150 g
- Smoked paprika — 2 g
- Black Eyed Peas — 100 g
- Green peas — 100 g
- Mushrooms — 100 g
- Corn — 50 g
- Pepper Sweet — 100 g
- Extra virgin olive oil — 10 g
- Salt
- Garlic
Method
- Heat a frying pan over medium heat and add the cooking oil.
- Once the oil is hot, carefully add the tofu cubes to the pan.
- Cover the pan with a lid and reduce the heat to low. Allow the tofu to fry gently for 4 minutes, giving it time to develop a golden crust.
- Remove the lid and sprinkle the smoked paprika evenly over the tofu. Gently stir to coat the tofu with the paprika.
- Continue cooking the tofu without the lid for an additional minute, allowing the flavors to meld.
- Add the finely chopped vegetables to the pan and stir to combine with the tofu.
- Simmer the tofu and vegetables together over low heat until the vegetables are tender, stirring occasionally. This usually takes about 5-7 minutes, but the cooking time may vary depending on the vegetables you choose.
- Season with salt, pepper, and any additional spices of your preference. Adjust the seasoning to your taste.
- Remove the pan from the heat and transfer the stir-fry to a serving dish.
- Serve the smoky tofu stir-fry as a main course or as a side dish alongside steamed rice or noodles.
- Enjoy your delicious and flavorful meal!
- Note: Feel free to customize this recipe by adding other ingredients like minced garlic, ginger, or your favorite sauce for extra flavor.
Calories & macros
- Energy
- 67.9 kcal in 100 grams
- Protein
- 4.4
- Fat
- 3
- Carbohydrate
- 5.5
