Ingredients
- Corn flour — 100 g
- Rice flour — 100 g
- Еgg — 3 pcs
- Sour cream — 20 g
- Butter — 50 g
- Trout — 200 g
- Green peas — 100 g
- Broccoli — 150 g
- Cream 10% — 150 ml
- Ground Black Pepper
- Salt
Method
- Preheat the oven to 170 degrees Celsius (340 degrees Fahrenheit).
- In a mixing bowl, combine the rice flour and corn flour.
- In another bowl, mix together the sour cream, egg, and melted butter.
- Gradually add the flour mixture to the sour cream mixture and knead until a dough forms.
- In a separate bowl, beat the eggs, then add the cream, salt, and pepper. Mix well to combine.
- Place the fish pieces in a steamer pan and cook them without adding any oil.
- Roll out the dough into a thin layer and place it in a baking dish, forming the sides to create a crust.
- Spread the cooked fish, chopped broccoli, and peas evenly over the dough.
- Pour the egg and cream mixture over the filling.
- Place the baking dish in the preheated oven and bake for about 30-35 minutes, or until the pie is cooked through and the crust is golden brown.
- Once done, remove the pie from the oven and allow it to cool for a few minutes.
- Serve the fish and vegetable pie while still warm and enjoy your meal!
- Note: Feel free to adjust the spices and seasoning according to your taste preferences.
Calories & macros
- Energy
- 191.7 kcal in 100 grams
- Protein
- 9
- Fat
- 8.3
- Carbohydrate
- 18.2
