Ingredients
- Pollock fish — 400 g
- Lemon juice — 15 ml
- Corn flour — 30 g
- Herbes de Provence
- Ground Black Pepper
- Salt
Method
- Preheat your oven to 350 degrees Fahrenheit.
- Clean the fish by removing any scales and guts. Rinse the fish under cold water and pat it dry with paper towels.
- Sprinkle your favorite spices over the fish fillets. You can use a combination of salt, black pepper, garlic powder, and paprika, or any other spices you prefer. Drizzle the lemon juice evenly over the fillets to add a tangy flavor.
- Place the flour in a shallow dish or plate. Dredge each fish fillet in the flour, coating both sides evenly. Shake off any excess flour.
- Line a baking sheet with parchment paper or lightly grease it to prevent the fish from sticking. Arrange the coated fish fillets on the baking sheet in a single layer.
- Place the baking sheet in the preheated oven and bake for about 30 to 35 minutes or until the fish is cooked through and flakes easily with a fork. The exact cooking time may vary depending on the thickness of the fillets and the type of fish you are using.
- Once the fish is done, remove it from the oven and let it cool for a minute. Serve the oven-baked lemon fish as a main course alongside your favorite sides, such as steamed vegetables, rice, or salad.
- Enjoy your delicious oven-baked lemon fish!
Calories & macros
- Energy
- 106.3 kcal in 100 grams
- Protein
- 14.5
- Fat
- 3.1
- Carbohydrate
- 5
