The complete recipe

Chickpea puree soup

Preparation time: 20 min

Total time: 200 min

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Chickpea puree soup

Ingredients

  • Chickpea — 200 g
  • Water — 300 ml
  • Salt
  • Herbes de Provence
  • Parsley

Method

  1. Place the dried chickpeas in a bowl and cover them with water. Allow the chickpeas to soak overnight to soften them.
  2. Drain the soaked chickpeas and transfer them to a large pot. Fill the pot with enough water to cover the chickpeas completely.
  3. Bring the water to a boil over medium-high heat. Reduce the heat to low and simmer the chickpeas for about 1 to 1.5 hours or until they become tender and almost homogeneous. Skim off any foam or impurities that rise to the surface while boiling.
  4. Once the chickpeas are cooked, drain them and transfer them to a blender or food processor. Add your favorite spices, such as cumin, paprika, garlic powder, or chili powder, to the blender. Sprinkle some salt according to your taste preferences.
  5. Blend the mixture until it reaches a smooth and creamy consistency. You can add a little water or vegetable broth if needed to achieve the desired texture.
  6. Transfer the spiced chickpea mash to a serving bowl or individual plates.
  7. Wash and finely chop the fresh greens, such as cilantro, parsley, or spring onions.
  8. Sprinkle the freshly chopped greens on top of the spiced chickpea mash.
  9. Serve the dish warm or at room temperature, alongside your favorite bread, pita, or as a dip with vegetables.
  10. Enjoy your flavorful spiced chickpea mash with fresh greens!

Calories & macros

Energy
50.6 kcal in 100 grams
Protein
3.3
Fat
0.7
Carbohydrate
7.7

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