
Ingredients
- Millet — 100 g
- Black Eyed Peas — 50 g
- Green peas — 100 g
- Carrot — 100 g
- Italian herbs
- Garlic granulated
- Salt
- Extra virgin olive oil — 10 g
Method
- In a large bowl, soak the millet in water for at least 4 hours. Drain and rinse before using.
- In a pan, heat olive oil or butter over medium heat. Add the green beans, green peas, and carrots. Simmer for 10 minutes, stirring occasionally, until the vegetables start to soften.
- Add 200 ml of water to the pan and bring it to a boil.
- Rinse the soaked millet and add it to the pan with the vegetables. Stir well to combine.
- Cover the pan and reduce the heat to low. Cook for about 15 minutes, stirring occasionally, until the millet is cooked through and the vegetables are tender.
- If desired, add the optional spices (paprika, cumin, garlic powder) and a little more boiled water if the mixture seems dry. Stir well to distribute the spices evenly.
- Cover the pan again and cook for an additional 10 minutes to allow the flavors to meld together.
- Remove from heat and let it sit for a few minutes before serving.
- Serve the millet and vegetable medley as a side dish or a main course. Enjoy your meal!
- Note: Feel free to adjust the seasoning and spices according to your taste preferences. You can also add other vegetables or herbs for additional flavor variations.
Calories & macros
- Energy
- 141.7 kcal in 100 grams
- Protein
- 5.75
- Fat
- 1.1
- Carbohydrate
- 27.8


