Ingredients
- Flax seeds — 20 g
- Chia seeds — 20 g
- Nuts — 20 g
- Pumpkin seeds — 10 g
- Water — 200 ml
Method
- In the evening, soak the flax seeds in water and let them sit overnight.
- In the morning, grind the soaked flax seeds in a blender. If needed, add a small amount of boiled water to achieve a desired consistency.
- Sprinkle the ground flax seeds with chia seeds and stir well.
- Transfer the mixture to a plate or bowl.
- Sprinkle the flax and chia seed mixture with a variety of nuts and seeds.
- Enjoy this highly nutritious and healthy breakfast option!
Calories & macros
- Energy
- 210 kcal in 100 grams
- Protein
- 7.1
- Fat
- 15.9
- Carbohydrate
- 10.9
