Ingredients
- Pollock fish — 400 g
- Onion — 75 g
- Pepper Sweet — 125 g
- Carrot — 75 g
- Salt
- Herbes de Provence
- Extra virgin olive oil — 10 g
Method
- Wash the pollock fillets under running water, then pat them dry and cut them into pieces.
- Lightly fry the pollock in a pan without oil until lightly browned.
- Preheat the oven to 180 degrees Celsius (350 degrees Fahrenheit).
- Place the lightly fried pollock pieces on a baking sheet.
- In the same pan, add the diced onions, carrots, and bell pepper. Sauté them until they are slightly softened.
- Spread the sautéed vegetables evenly over the pollock on the baking sheet.
- Sprinkle the desired spices over the fish and vegetables.
- Bake in the preheated oven for about 15-20 minutes or until the fish is cooked through.
- Serve hot and enjoy!
Calories & macros
- Energy
- 64.5 kcal in 100 grams
- Protein
- 7.7
- Fat
- 1.9
- Carbohydrate
- 4.2
