Ingredients
- Buckwheat — 100 g
- Water — 150 ml
- BlackBerry — 30 g
- Blueberry — 30 g
- Strawberries — 30 g
- Almond Cuts — 10 g
Method
- Rinse the buckwheat groats thoroughly and place them in a bowl.
- Cover the buckwheat with water, making sure to add enough to fully submerge it. Let the buckwheat soak overnight or for at least 4 hours.
- Once the buckwheat has soaked, drain it using a colander and rinse it well with water.
- Transfer the buckwheat to a plate and sprinkle the wheat bran over it.
- Add the mixed berries on top of the buckwheat and serve immediately.
- Enjoy your healthy and nutritious Buckwheat and Berry Breakfast Bowl!
Calories & macros
- Energy
- 186.5 kcal in 100 grams
- Protein
- 7.5
- Fat
- 2.1
- Carbohydrate
- 36.2
