
Ingredients
- Chia seed — 50 g
- Peache — 2 pcs
- Banana — 300 g
- Oatmeal milk — 300 ml
Method
- Mash the banana with a fork in a mixing bowl.
- Add 1/4 cup of chia seeds to the mashed banana and mix well.
- Pour 1 cup of milk into the bowl and stir until well combined.
- Pour the mixture into a glass and refrigerate for 10 minutes.
- In another mixing bowl, mix 1/4 cup of chia seeds with 1/2 cup of milk.
- Pour the chia seed and milk mixture on top of the first layer of banana pudding.
- Refrigerate for 10 more minutes.
- Cut the top of the peaches off and slice them into small pieces.
- Place the sliced peaches on top of the second layer of pudding and refrigerate for at least 4 hours.
- If desired, make a layer of chocolate by adding 1 tbsp of cocoa powder to 1/2 cup of warm milk and mixing until well combined. Add 1/4 cup of chia seeds to the chocolate milk and mix well. Pour the chocolate layer on top of the peach layer and refrigerate for another 10 minutes.
- Enjoy your delicious and healthy chia seed banana pudding with peaches!
Calories & macros
- Energy
- 92.4 kcal in 100 grams
- Protein
- 1.9
- Fat
- 2.9
- Carbohydrate
- 14.6


