The complete recipe
Chia pudding with peach puree
Chia seeds contain three times the potassium of dried fruits and bananas, five times the calcium of dairy products, and twice the plant protein of other healthy seeds and grains.
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Ingredients
- Chia seed — 45 g
- Greek Yogurt — 150 ml
- Peache — 2 pcs
- Dried fruits — 30 g
Method
- In a small bowl, mix yogurt and chia seeds. Let the mixture sit for 15 minutes to allow the chia seeds to swell.
- Add chopped dry fruits.
- Transfer the chia yogurt mixture to a container.
- Gently pour the remaining yogurt over the chia yogurt mixture.
- Refrigerate for 20 minutes.
- Meanwhile, puree the chopped peach in a blender until smooth.
- When the chia yogurt has been in the fridge for 20 minutes, pour the peach puree over the top.
- Garnish with fresh fruit if desired.
- Refrigerate for at least 1 hour before serving.
- Enjoy delicious and healthy chia yogurt with dried fruits and peaches!
Calories & macros
- Energy
- 152.2 kcal in 100 grams
- Protein
- 5.6
- Fat
- 6.9
- Carbohydrate
- 17
