Ingredients
- Almonds flour — 100 g
- Coconut flour — 50 g
- Oat bran — 20 g
- Coconut Oil — 40 g
- Maple syrup
- Raspberry — 100 g
- Blueberry — 100 g
- Currant — 100 g
- Coconut Chips · для украшения
Method
- Preheat your oven to 170 degrees Celsius (340 degrees Fahrenheit).
- In a large mixing bowl, combine the flour and bran. Mix well.
- Pour the melted coconut oil over the flour and bran mixture, and stir until the dough comes together.
- Knead the dough until it's smooth and elastic.
- Take a baking form with thin sides and press the dough into the bottom. Make sure the layer is even.
- Pour the syrup over the dough and spread it evenly.
- Arrange the fruit on top of the syrup.
- Bake the cake in the preheated oven for 20-25 minutes or until it's fully cooked. You can test the cake by inserting a toothpick into the center. If it comes out clean, it's done.
- Remove the cake from the oven and let it cool for a few minutes before serving.
- Enjoy your delicious bran fruit cake!
Calories & macros
- Energy
- 260.5 kcal in 100 grams
- Protein
- 8.2
- Fat
- 18.7
- Carbohydrate
- 16.8
