Ingredients
- Pollock fish — 400 g
- Еgg — 2 pcs
- Milk — 100 ml
- Rice flour — 100 g
- Cheese — 150 g
- Italian herbs
- Salt
Method
- Preheat the oven to 170 degrees Celsius (350 degrees Fahrenheit).
- Grease a baking dish with olive oil.
- Arrange the fish pieces in the baking dish.
- In a bowl, beat the eggs with a fork.
- Add the salt, black pepper, and paprika to the eggs and mix well.
- Add the milk and flour to the egg mixture and whisk until smooth.
- Pour the egg mixture over the fish in the baking dish.
- Sprinkle the grated cheese over the top of the fish and egg mixture.
- Bake the fish and cheese bake in the preheated oven for 25-30 minutes, or until the fish is cooked through and the cheese is golden brown and melted.
- Serve the fish and cheese bake hot, garnished with fresh herbs or lemon wedges, if desired.
- Enjoy your delicious and easy fish and cheese bake!
Calories & macros
- Energy
- 159.8 kcal in 100 grams
- Protein
- 15.8
- Fat
- 7.4
- Carbohydrate
- 6.7
