Ingredients
- Mushrooms — 400 g
- Oatmeal — 100 g
- Garlic granulated
- Italian herbs
- Extra virgin olive oil — 10 g
- Almond Cuts — 10 g
- Rice flour — 50 g
- Parsley — 20 g
Method
- In a bowl, mix the oatmeal and boiling water. Let it soak for 5-10 minutes, or until the oatmeal is soft. If you prefer, you can grind the oatmeal into flour instead.
- In a blender, combine the oatmeal, mushrooms, flour, bran, and spices. Pulse until everything is finely ground.
- Add the olive oil and parsley to the blender and blend until the mixture is smooth.
- Heat a non-stick skillet over medium heat. Use a ladle to spoon the batter onto the skillet, forming pancakes about 3-4 inches in diameter.
- Cook the pancakes for 2-3 minutes on each side, or until golden brown.
- Serve the pancakes hot with your favorite toppings, such as sour cream, salsa, or chopped herbs.
- Enjoy your delicious and healthy breakfast!
Calories & macros
- Energy
- 124.3 kcal in 100 grams
- Protein
- 5.8
- Fat
- 2.8
- Carbohydrate
- 19.1
