
Ingredients
- Wheat groats — 50 g
- Water — 150 ml
- Salt
Method
- Soak the millet in cold water for 2-3 hours. Drain and rinse thoroughly.
- In a saucepan, bring 3 cups of water to a boil.
- Add the soaked millet to the boiling water.
- Reduce heat to low, cover the pot and simmer until the millet is tender, about 20-25 minutes.
- Once the millet is cooked, season with salt and pepper to taste.
- You can add cinnamon, nutmeg, or cardamom to give it a unique flavor.
- Serve hot and enjoy your meal!
- Note: You can adjust the amount of water according to your preference. If you like your porridge thicker, use less water. If you like it thinner, add more water as needed.
Calories & macros
- Energy
- 87 kcal in 100 grams
- Protein
- 2.8
- Fat
- 0.8
- Carbohydrate
- 17.3


