The complete recipe

Trout in the oven

Preparation time: 20 min

Total time: 200 min

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Trout in the oven

Ingredients

  • Trout — 1 pcs
  • Italian herbs
  • Dried basil
  • Salt
  • Lemon — 150 g

Method

  1. Preheat your oven to 170 degrees Fahrenheit.
  2. In a small bowl, mix together the herbs and salt.
  3. Rub the herb mixture all over the trout, making sure to coat both sides.
  4. Squeeze the lemon juice over the trout, and then place it in a shallow dish or container. Cover with plastic wrap and refrigerate for 6 hours to marinate.
  5. Once the trout has marinated, remove it from the refrigerator and place it on a baking sheet lined with parchment paper.
  6. Bake the trout in the preheated oven for approximately 20-25 minutes, or until it is tender and flakes easily with a fork.
  7. Remove the trout from the oven and allow it to cool for a few minutes before serving.
  8. Enjoy your delicious and flavorful herb-rubbed baked trout!

Calories & macros

Energy
75 kcal in 100 grams
Protein
13.6
Fat
1.5
Carbohydrate
1.4

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