
Ingredients
- Trout — 1 pcs
- Italian herbs
- Dried basil
- Salt
- Lemon — 150 g
Method
- Preheat your oven to 170 degrees Fahrenheit.
- In a small bowl, mix together the herbs and salt.
- Rub the herb mixture all over the trout, making sure to coat both sides.
- Squeeze the lemon juice over the trout, and then place it in a shallow dish or container. Cover with plastic wrap and refrigerate for 6 hours to marinate.
- Once the trout has marinated, remove it from the refrigerator and place it on a baking sheet lined with parchment paper.
- Bake the trout in the preheated oven for approximately 20-25 minutes, or until it is tender and flakes easily with a fork.
- Remove the trout from the oven and allow it to cool for a few minutes before serving.
- Enjoy your delicious and flavorful herb-rubbed baked trout!
Calories & macros
- Energy
- 75 kcal in 100 grams
- Protein
- 13.6
- Fat
- 1.5
- Carbohydrate
- 1.4


