Ingredients
- Еgg — 3 pcs
- Tuna in own juice — 180 g · банка
- Greek yogurt — 100 g
- Cucumber — 200 g
- Corn — 100 g
- Lettuce — 30 g
- Salt
Method
- Boil eggs.
- Boil the corn.
- Layer all ingredients.
- Spread each layer with Greek yogurt.
- Place in refrigerator for 60 minutes.
- Bon appetit! Fill the pot with enough water to completely submerge the eggs. Place the pot on the stove and bring the water to a boil.
- Once the water boils, carefully place the eggs into the pot using a spoon. Boil the eggs for about 8-10 minutes.
- Boil the corn if it's fresh, or use canned.
- Once the eggs and corn are cooked, remove them from the stove and let them cool.
- When the eggs have cooled, peel them from the shell and cut into slices.
- Mix all ingredients.
- And top with yogurt
- Bon appetit!
Calories & macros
- Energy
- 82.5 kcal in 100 grams
- Protein
- 7.5
- Fat
- 3.5
- Carbohydrate
- 4.8
