
Ingredients
- Whole grain bread — 2 pcs
- Еgg — 1 pcs
- Garlic granulated
- Herbes de Provence
- Parsley
Method
- Heat a non-stick skillet over medium heat.
- Cut a square hole in the center of the bread slice with a cookie cutter or knife.
- Melt a small amount of butter or vegetable oil in a frying pan.
- Place a slice of bread in the skillet and crack an egg into the hole.
- Sprinkle the egg with salt and pepper.
- Cover the skillet with a lid and cook the egg over low heat for 2-3 minutes, or until the white is set and the yolk is still runny.
- Use a spatula to remove the bread and egg from the pan.
- Serve hot and enjoy the delicious egg in the hole!
Calories & macros
- Energy
- 182.2 kcal in 100 grams
- Protein
- 11.3
- Fat
- 8.9
- Carbohydrate
- 12.6


