The complete recipe

Omelet with tofu

Preparation time: 15 min

Total time: 20 min

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Omelet with tofu

Ingredients

  • Tofu — 40 g
  • Еgg — 2 pcs
  • Italian herbs
  • Green onion — 10 g
  • Olive oil refined — 3 g

Method

  1. Heat a pan over medium-high heat and add a small amount of cooking oil.
  2. Cut the tofu block into small cubes and add them to the pan. Lightly fry the tofu for about 2-3 minutes until lightly golden.
  3. In a bowl, beat the eggs with a fork and add the finely chopped onion.
  4. Pour the egg and onion mixture into the pan with the tofu.
  5. Cover the pan with a lid and cook over low heat for about 5-7 minutes until the eggs are fully cooked.
  6. Once the eggs are cooked, turn off the heat and serve hot.
  7. Enjoy your delicious and protein-packed tofu and egg scramble! This dish is perfect for breakfast or brunch and can be served with toast or a side of fresh fruit.

Calories & macros

Energy
173.2 kcal in 100 grams
Protein
10.2
Fat
13.8
Carbohydrate
1

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