
Ingredients
- Tofu — 40 g
- Еgg — 2 pcs
- Italian herbs
- Green onion — 10 g
- Olive oil refined — 3 g
Method
- Heat a pan over medium-high heat and add a small amount of cooking oil.
- Cut the tofu block into small cubes and add them to the pan. Lightly fry the tofu for about 2-3 minutes until lightly golden.
- In a bowl, beat the eggs with a fork and add the finely chopped onion.
- Pour the egg and onion mixture into the pan with the tofu.
- Cover the pan with a lid and cook over low heat for about 5-7 minutes until the eggs are fully cooked.
- Once the eggs are cooked, turn off the heat and serve hot.
- Enjoy your delicious and protein-packed tofu and egg scramble! This dish is perfect for breakfast or brunch and can be served with toast or a side of fresh fruit.
Calories & macros
- Energy
- 173.2 kcal in 100 grams
- Protein
- 10.2
- Fat
- 13.8
- Carbohydrate
- 1


