The complete recipe
Wheat porridge
Experts recommend including wheat porridge in the diet of overweight people.
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Ingredients
- Wheat groats — 50 g
- Water — 120 ml
- Salt
Method
- Rinse the wheat groats in a fine mesh strainer under cold running water until the water runs clear.
- Place the rinsed wheat groats in a container and fill with water. Allow the groats to soak for 4 hours.
- After 4 hours, drain the soaking water from the wheat groats.
- In a pot, add the drained wheat groats and 2 cups of water. Add salt to the pot.
- Bring the water to a boil and then reduce the heat to low. Simmer the wheat groats in the salted water for about 20 minutes, stirring occasionally, until they are soft.
- Once the wheat groats are cooked, drain any excess water and serve hot.
- Enjoy your delicious and nutritious wheat groats cereal!
Regular use improves the condition of hair and nails and has a positive effect on the condition of the skin, increasing its elasticity.
Calories & macros
- Energy
- 92.9 kcal in 100 grams
- Protein
- 3.3
- Fat
- 0.3
- Carbohydrate
- 18.2
