The complete recipe

Hummus

Preparation time: 90 min

Total time: 200 min

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Hummus

Ingredients

  • Chickpea — 200 g
  • Tahini (sesame paste) — 25 g
  • Cumin spice — 5 g
  • Lemon — 150 g
  • Garlic — 10 g · зубчик.
  • Extra virgin olive oil — 20 g

Method

  1. Soak the chickpeas in water overnight, or for at least 8 hours. Drain the water and rinse the chickpeas.
  2. In a large pot, add the chickpeas and enough water to cover them by a few inches. Bring to a boil over high heat, then reduce the heat to low and let simmer for 1.5 hours, or until the chickpeas are tender.
  3. Drain the chickpeas and transfer them to a blender or food processor. Blend until smooth.
  4. Add the lemon juice, tahini, minced garlic, ground cumin, and salt to the blender or food processor. Blend until well combined and smooth.
  5. Transfer the hummus to a serving bowl and drizzle with olive oil. Sprinkle paprika on top for added flavor and color.
  6. Serve with pita bread, vegetables, or crackers.
  7. Enjoy your homemade hummus dip!

Calories & macros

Energy
208.3 kcal in 100 grams
Protein
8.9
Fat
12.7
Carbohydrate
14.9

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