
Ingredients
- Chickpea — 200 g
- Tahini (sesame paste) — 25 g
- Cumin spice — 5 g
- Lemon — 150 g
- Garlic — 10 g · зубчик.
- Extra virgin olive oil — 20 g
Method
- Soak the chickpeas in water overnight, or for at least 8 hours. Drain the water and rinse the chickpeas.
- In a large pot, add the chickpeas and enough water to cover them by a few inches. Bring to a boil over high heat, then reduce the heat to low and let simmer for 1.5 hours, or until the chickpeas are tender.
- Drain the chickpeas and transfer them to a blender or food processor. Blend until smooth.
- Add the lemon juice, tahini, minced garlic, ground cumin, and salt to the blender or food processor. Blend until well combined and smooth.
- Transfer the hummus to a serving bowl and drizzle with olive oil. Sprinkle paprika on top for added flavor and color.
- Serve with pita bread, vegetables, or crackers.
- Enjoy your homemade hummus dip!
Calories & macros
- Energy
- 208.3 kcal in 100 grams
- Protein
- 8.9
- Fat
- 12.7
- Carbohydrate
- 14.9


