
Ingredients
- Еgg — 2 pcs
- Oat bran — 15 g
- Goat cheese — 30 g
- Parsley — 10 g
- Arugula — 10 g
- Pepper Sweet — 20 g
- Herbes de Provence
- Extra virgin olive oil — 5 g
Method
- Vegetable and Cheese Omelette Recipe
- Ingredients:
- 2 eggs 1/4 cup bran Assorted vegetables, such as bell peppers, onions, and mushrooms 1/4 cup grated cheese Vegetable oil (optional) Instructions:
- Crack the eggs into a bowl and beat them with a fork until the yolks and whites are well combined.
- Add the bran to the eggs and stir until fully incorporated. Let the mixture stand for 5 minutes.
- Meanwhile, wash and cut the vegetables into small pieces.
- Grate the cheese and set it aside.
- Heat a non-stick pan over medium heat. If necessary, add a small amount of vegetable oil to the pan.
- Pour the egg mixture into the pan and cover it with a lid. Cook for 2 minutes over low heat.
- Once the eggs start to set, lay the vegetables on one half of the omelette.
- Sprinkle the grated cheese on top of the vegetables.
- Use a spatula to fold the other half of the omelette over the vegetables.
- Cover the pan again with the lid and cook for another 2-3 minutes, or until the cheese has melted and the vegetables are cooked to your liking.
- Slide the omelette onto a plate and serve hot.
- Enjoy your delicious and nutritious vegetable and cheese omelette!
Calories & macros
- Energy
- 186.1 kcal in 100 grams
- Protein
- 12.1
- Fat
- 12.2
- Carbohydrate
- 6


