The complete recipe

Goat cheese omelette

Preparation time: 10 min

Total time: 20 min

Start cooking
Goat cheese omelette

Ingredients

  • Еgg — 2 pcs
  • Oat bran — 15 g
  • Goat cheese — 30 g
  • Parsley — 10 g
  • Arugula — 10 g
  • Pepper Sweet — 20 g
  • Herbes de Provence
  • Extra virgin olive oil — 5 g

Method

  1. Vegetable and Cheese Omelette Recipe
  2. Ingredients:
  3. 2 eggs 1/4 cup bran Assorted vegetables, such as bell peppers, onions, and mushrooms 1/4 cup grated cheese Vegetable oil (optional) Instructions:
  4. Crack the eggs into a bowl and beat them with a fork until the yolks and whites are well combined.
  5. Add the bran to the eggs and stir until fully incorporated. Let the mixture stand for 5 minutes.
  6. Meanwhile, wash and cut the vegetables into small pieces.
  7. Grate the cheese and set it aside.
  8. Heat a non-stick pan over medium heat. If necessary, add a small amount of vegetable oil to the pan.
  9. Pour the egg mixture into the pan and cover it with a lid. Cook for 2 minutes over low heat.
  10. Once the eggs start to set, lay the vegetables on one half of the omelette.
  11. Sprinkle the grated cheese on top of the vegetables.
  12. Use a spatula to fold the other half of the omelette over the vegetables.
  13. Cover the pan again with the lid and cook for another 2-3 minutes, or until the cheese has melted and the vegetables are cooked to your liking.
  14. Slide the omelette onto a plate and serve hot.
  15. Enjoy your delicious and nutritious vegetable and cheese omelette!

Calories & macros

Energy
186.1 kcal in 100 grams
Protein
12.1
Fat
12.2
Carbohydrate
6

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