Ingredients
- Hamburger bun — 1 pcs
- Еgg — 1 pcs
- Arugula — 5 g
- Spinach — 5 g
- Salt
- Herbes de Provence
- Tomato — 85 g
- Extra virgin olive oil — 5 g
Method
- Begin by boiling the egg in a small pot of water for 8-10 minutes until fully cooked. Once done, remove from heat and let cool.
- Wash and prepare your vegetables. Slice the tomato into thin rounds.
- Cut the dark, yeast-free bun in half and toast it lightly on the grill or in a toaster.
- Assemble your sandwich by placing the tomato slices on the bottom half of the bun, followed by the boiled egg (sliced or mashed), and then a handful of arugula and spinach on top.
- Finish by placing the top half of the bun on the sandwich, press down gently and serve immediately.
- Enjoy your delicious and healthy Egg and Tomato Sandwich on a Dark, Yeast-free Bun!
Calories & macros
- Energy
- 153.7 kcal in 100 grams
- Protein
- 5.7
- Fat
- 5.8
- Carbohydrate
- 19.3
