The complete recipe

Buckwheat with mushrooms and peas

Preparation time: 15 min

Total time: 30 min

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Buckwheat with mushrooms and peas

Ingredients

  • Buckwheat — 60 g
  • Mushrooms — 30 g
  • Green peas — 30 g
  • Onion — 20 g
  • Butter — 5 g

Method

  1. Rinse the buckwheat and soak it in cold water for 2 hours.
  2. Peel the mushrooms and cut them into small cubes.
  3. Finely chop the onion.
  4. Boil the peas in advance and set them aside.
  5. In a large skillet, heat the vegetable oil over low heat.
  6. Add the mushrooms and onions and stir well.
  7. Cover the skillet with a lid and cook for 10 minutes, stirring occasionally.
  8. Add the boiled peas, salt, and pepper to taste.
  9. Simmer for another 5 minutes.
  10. In a separate pot, boil the soaked buckwheat in salted water until it becomes tender, usually about 15 minutes.
  11. Drain the water from the buckwheat and mix it with the mushroom and pea mixture.
  12. Stir well and serve.
  13. This dish is perfect as a side dish or a light lunch. Enjoy your meal!

Calories & macros

Energy
109.3 kcal in 100 grams
Protein
4.3
Fat
2.7
Carbohydrate
17.9

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