
Ingredients
- Buckwheat — 60 g
- Mushrooms — 30 g
- Green peas — 30 g
- Onion — 20 g
- Butter — 5 g
Method
- Rinse the buckwheat and soak it in cold water for 2 hours.
- Peel the mushrooms and cut them into small cubes.
- Finely chop the onion.
- Boil the peas in advance and set them aside.
- In a large skillet, heat the vegetable oil over low heat.
- Add the mushrooms and onions and stir well.
- Cover the skillet with a lid and cook for 10 minutes, stirring occasionally.
- Add the boiled peas, salt, and pepper to taste.
- Simmer for another 5 minutes.
- In a separate pot, boil the soaked buckwheat in salted water until it becomes tender, usually about 15 minutes.
- Drain the water from the buckwheat and mix it with the mushroom and pea mixture.
- Stir well and serve.
- This dish is perfect as a side dish or a light lunch. Enjoy your meal!
Calories & macros
- Energy
- 109.3 kcal in 100 grams
- Protein
- 4.3
- Fat
- 2.7
- Carbohydrate
- 17.9


