Ingredients
- Pollock fish — 300 g
- Carrot — 200 g
- Onion — 200 g
- Italian herbs
- Rosemary — 1 pcs · веточк.
- Extra virgin olive oil — 10 g
- Salt
Method
- Preheat the oven to 180 degrees Fahrenheit.
- In a mixing bowl, season the fish with salt and Italian herbs. Mix well and let it marinate for 15 minutes.
- Meanwhile, heat up a frying pan over medium heat. Add olive oil and sauté the grated carrots and onion rings until they become tender and fragrant.
- Line a baking sheet with parchment paper and spread the stewed vegetables evenly.
- Place the marinated fish pieces on top of the vegetables.
- Bake the fish and vegetables in the oven for about 20 minutes, or until the fish is fully cooked and tender.
- Once done, remove the baking sheet from the oven and let it cool down for a few minutes.
- Serve the Italian Herb Fish with Carrots and Onions hot and enjoy!
- Bon appetit!
Calories & macros
- Energy
- 94 kcal in 100 grams
- Protein
- 8.8
- Fat
- 5.1
- Carbohydrate
- 3.6
