The complete recipe

Boats from zucchini

Preparation time: 20 min

Total time: 45 min

Start cooking
Boats from zucchini

Ingredients

  • Zucchini — 300 g
  • Chicken fillet — 150 g
  • Garlic granulated
  • Greek yogurt — 30 g
  • Herbes de Provence
  • Cheese — 50 g
  • Parsley — 10 g
  • Onion — 75 g
  • Extra virgin olive oil — 10 g

Method

  1. Preheat the oven to 350°F (180°C).
  2. Cut the zucchinis in half lengthwise and scrape out the pulp with a spoon. Cut the pulp into small cubes and set aside.
  3. In a large frying pan, heat the vegetable oil over medium-high heat. Add the finely chopped turkey fillet and cook for 5 minutes, stirring occasionally.
  4. Cover the pan with a lid and continue cooking for another 5 minutes.
  5. Add the chopped onion and the zucchini pulp to the pan. Cover again and cook for another 5 minutes.
  6. Add salt, black pepper, and paprika to taste. Then, add the plain yogurt to the pan and mix well.
  7. Remove the pan from the heat and let the filling cool down for a few minutes.
  8. Grate the cheese and set aside.
  9. Place the zucchini boats on a baking tray lined with baking paper.
  10. Fill the boats with the turkey and yogurt mixture. Sprinkle the grated cheese on top.
  11. Bake the zucchini boats in the preheated oven for 20-25 minutes, until the cheese is melted and golden brown.
  12. Serve the zucchini boats hot and enjoy!
  13. Note: This recipe can be easily adjusted to your taste preferences. Feel free to add more spices, herbs, or vegetables to the filling. You can also use ground beef or chicken instead of turkey. Enjoy!

Calories & macros

Energy
84 kcal in 100 grams
Protein
7.2
Fat
4.3
Carbohydrate
3.7

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