
Ingredients
- Chicken fillet — 200 g
- Garlic granulated — 1 g
- Italian herbs — 1 g
- Dried basil
- Greek yogurt — 45 g
Method
- Rinse the chicken breasts and pat them dry with a paper towel.
- In a medium bowl, mix together the yogurt, paprika, garlic powder, cumin, salt, and black pepper until well combined.
- Brush the chicken breasts with the spiced yogurt mixture, making sure they are fully coated.
- Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight for best results.
- Preheat your grill or oven to 375°F (190°C).
- If grilling, place the chicken breasts on the grill grates and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).
- If baking, place the chicken breasts on a baking sheet lined with parchment paper and bake for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).
- Remove the chicken from the grill or oven and let it rest for 5-10 minutes before slicing and serving.
- Enjoy your delicious and flavorful spiced yogurt chicken!
Calories & macros
- Energy
- 103.9 kcal in 100 grams
- Protein
- 18
- Fat
- 1.8
- Carbohydrate
- 2.6


