The complete recipe

Fried chicken fillet in sauce

Preparation time: 20 min

Total time: 120 min

Start cooking
Fried chicken fillet in sauce

Ingredients

  • Chicken fillet — 200 g
  • Garlic granulated — 1 g
  • Italian herbs — 1 g
  • Dried basil
  • Greek yogurt — 45 g

Method

  1. Rinse the chicken breasts and pat them dry with a paper towel.
  2. In a medium bowl, mix together the yogurt, paprika, garlic powder, cumin, salt, and black pepper until well combined.
  3. Brush the chicken breasts with the spiced yogurt mixture, making sure they are fully coated.
  4. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight for best results.
  5. Preheat your grill or oven to 375°F (190°C).
  6. If grilling, place the chicken breasts on the grill grates and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).
  7. If baking, place the chicken breasts on a baking sheet lined with parchment paper and bake for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).
  8. Remove the chicken from the grill or oven and let it rest for 5-10 minutes before slicing and serving.
  9. Enjoy your delicious and flavorful spiced yogurt chicken!

Calories & macros

Energy
103.9 kcal in 100 grams
Protein
18
Fat
1.8
Carbohydrate
2.6

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