
Ingredients
- Oatmeal — 25 g
- Dried apricots — 10 g
- Dates — 10 g
- Water — 150 ml
Method
- In a large bowl, combine the oatmeal, water, and salt.
- Stir well and cover the bowl with a lid or plastic wrap.
- Leave the mixture to soak overnight, preferably for at least 8 hours.
- In the morning, pour the soaked oatmeal mixture into a pot or saucepan and bring to a boil over medium-high heat.
- Reduce the heat to low and simmer for 10-15 minutes, stirring occasionally, until the oatmeal is fully cooked and has a creamy consistency.
- Remove from heat and let the oatmeal cool for a few minutes.
- Spoon the oatmeal onto a plate or bowl and sprinkle with the chopped dried fruits.
- Serve warm and enjoy!
- Note: You can also add some nuts, seeds, or fresh fruit for extra flavor and nutrition.
Calories & macros
- Energy
- 99.9 kcal in 100 grams
- Protein
- 3.1
- Fat
- 1.4
- Carbohydrate
- 18.9


