The complete recipe

Oatmeal with dried fruits

Preparation time: 15 min

Total time: 15 min

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Oatmeal with dried fruits

Ingredients

  • Oatmeal — 25 g
  • Dried apricots — 10 g
  • Dates — 10 g
  • Water — 150 ml

Method

  1. In a large bowl, combine the oatmeal, water, and salt.
  2. Stir well and cover the bowl with a lid or plastic wrap.
  3. Leave the mixture to soak overnight, preferably for at least 8 hours.
  4. In the morning, pour the soaked oatmeal mixture into a pot or saucepan and bring to a boil over medium-high heat.
  5. Reduce the heat to low and simmer for 10-15 minutes, stirring occasionally, until the oatmeal is fully cooked and has a creamy consistency.
  6. Remove from heat and let the oatmeal cool for a few minutes.
  7. Spoon the oatmeal onto a plate or bowl and sprinkle with the chopped dried fruits.
  8. Serve warm and enjoy!
  9. Note: You can also add some nuts, seeds, or fresh fruit for extra flavor and nutrition.

Calories & macros

Energy
99.9 kcal in 100 grams
Protein
3.1
Fat
1.4
Carbohydrate
18.9

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