
Ingredients
- Oat groats — 60 g
- Chia seed — 10 g
- Water — 100 ml
Method
- In a bowl, mix oatmeal with water. Mix well, cover and leave overnight in the refrigerator.
- In the morning, transfer the mixture to a medium saucepan and bring to a boil.
- After boiling, reduce the heat to a minimum and let the oatmeal cook until fully cooked, stirring occasionally. This should take about 10-15 minutes.
- Remove the pot from the heat and add 2 tablespoons of chia seeds. Stir properly.
- Cover the pot and let the oatmeal sit for 5 to 7 minutes to allow the chia seeds to absorb the liquid and thicken the mixture.
- After 5-7 minutes, open the pan, stir in the oatmeal and serve hot.
- Enjoy delicious and healthy oatmeal at night with chia!
Calories & macros
- Energy
- 146.5 kcal in 100 grams
- Protein
- 5.1
- Fat
- 3.6
- Carbohydrate
- 23.2


