The complete recipe

Oatmeal with chia

Preparation time: 10 min

Total time: 15 min

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Oatmeal with chia

Ingredients

  • Oat groats — 60 g
  • Chia seed — 10 g
  • Water — 100 ml

Method

  1. In a bowl, mix oatmeal with water. Mix well, cover and leave overnight in the refrigerator.
  2. In the morning, transfer the mixture to a medium saucepan and bring to a boil.
  3. After boiling, reduce the heat to a minimum and let the oatmeal cook until fully cooked, stirring occasionally. This should take about 10-15 minutes.
  4. Remove the pot from the heat and add 2 tablespoons of chia seeds. Stir properly.
  5. Cover the pot and let the oatmeal sit for 5 to 7 minutes to allow the chia seeds to absorb the liquid and thicken the mixture.
  6. After 5-7 minutes, open the pan, stir in the oatmeal and serve hot.
  7. Enjoy delicious and healthy oatmeal at night with chia!

Calories & macros

Energy
146.5 kcal in 100 grams
Protein
5.1
Fat
3.6
Carbohydrate
23.2

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