The complete recipe

Warm rye bread sandwich

Preparation time: 30 min

Total time: 30 min

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Warm rye bread sandwich

Ingredients

  • Rye bread — 40 g
  • Chicken fillet — 50 g
  • Lettuce
  • Tomato — 40 g

Method

  1. Slice the bread to your desired thickness.
  2. You can use a toaster or toast bread in a skillet or microwave to make toast. Dry in a dry frying pan. To toast in the microwave, place the slices of bread on a microwave-safe plate and cook for 20-30 seconds or until browned and crispy.
  3. Boil the chicken fillet until fully cooked. Remove from heat and let cool. After cooling, cut the chicken into small cubes.
  4. Rinse the lettuce leaves and pat dry with a clean towel.
  5. Wash the tomato and cut it into thin slices.
  6. Take a slice of toast and place a few lettuce leaves on top. Add a layer of chopped tomatoes and then a few chicken cubes on top of it.
  7. Sprinkle the chicken layer with salt and pepper.
  8. Serve immediately and enjoy delicious chicken toast and salad!

Calories & macros

Energy
117.4 kcal in 100 grams
Protein
12.3
Fat
1.3
Carbohydrate
12.6

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