
Ingredients
- Rye bread — 40 g
- Chicken fillet — 50 g
- Lettuce
- Tomato — 40 g
Method
- Slice the bread to your desired thickness.
- You can use a toaster or toast bread in a skillet or microwave to make toast. Dry in a dry frying pan. To toast in the microwave, place the slices of bread on a microwave-safe plate and cook for 20-30 seconds or until browned and crispy.
- Boil the chicken fillet until fully cooked. Remove from heat and let cool. After cooling, cut the chicken into small cubes.
- Rinse the lettuce leaves and pat dry with a clean towel.
- Wash the tomato and cut it into thin slices.
- Take a slice of toast and place a few lettuce leaves on top. Add a layer of chopped tomatoes and then a few chicken cubes on top of it.
- Sprinkle the chicken layer with salt and pepper.
- Serve immediately and enjoy delicious chicken toast and salad!
Calories & macros
- Energy
- 117.4 kcal in 100 grams
- Protein
- 12.3
- Fat
- 1.3
- Carbohydrate
- 12.6


